“Since working with Kat on my habit changes I can report many good changes.
I now usually bring my lunch. I regularly mediate 3 to 4 times a week. I am sleeping better with my evening tea ritual firmly in place. I am eating whole foods 80% of the time which I intend to maintain.
I’m now the lowest weight I’ve been in a long time and I see no reason why a downward trend would not continue. I’m also taking the stairs at work at least once a day.
I’m doing more reading than before- trying to use the commute time as an opportunity to do something to self nurture (read, sleep, meditate, listen to a lecture on phone)
I’m also getting my 10,000 steps in almost every day which also means working walks into my life which has had a good effect.”