—A note from Jaime’s Coach, Sarah
“What’s your biggest win of the scholarship?
My biggest win was getting my sense of self back. Before Lean Strong Fitness, I felt like I was in total disconnect to my health. I was totally lost. It was tough getting back on track for workouts because I didn’t know where to start.
Lean Strong supported my first ever half marathon. The run became important to me to show my kids and husband how strong I was. My family was rooting for me. I had some weaknesses which the coaches really addressed to have me at my best for the run. The coaches individualized my program and focused on improving my hip flexor strength which was a weakness of mine. I never thought I would be able to do the run.
Lean Strong Fitness helped me gain the strength and confidence in myself which helped me accomplish the run. The combination of all the training, support as well as my own determination made it possible.
I’ve also learned how to put support systems in place so that if I do fall out of the routine of exercising I will be able to get back into routine!
“How have your results improved your life?
I have made huge improvements in confidence. I started a new job recently and had to go through the interview process. My time at LSF helped me gain confidence – I felt great going into the interviews!
During the time of my scholarship, working out at Lean Strong Fitness was like therapy for me. That year was the most difficult year that my family has had. There were a lot of personal issues that I had to go through, and if they had happened before my scholarship, I don’t know if I would have been able to handle it.
“Anything you want to say to other people looking for a fitness coach?”
I hope people read this and find something that they can take away from this and come experience it for themselves. The scholarship was such a gift. I hope it changes someone else’s life.
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