“I have always been an athlete since I was younger. Growing up playing multiple sports I developed a true love for fitness. I then got some serious injuries and slowed down. Throughout University I was very active with healthy eating habits, but indulging in treats (especially ice cream) was definitely a skill of mine. With my current job I started to become much busier with little time for the gym. I found myself constantly tired and stressed and my interest in going to the gym alone declined significantly.
Then I found LSF, and it has made such a positive impact on my lifestyle. I have only been at LeanStrong for a short period of time but my strength, mental health and drive to pursue my goals has improved immensely. I am excited to go in for my workouts and challenge myself like I have always loved to do. I have hit many goals and PR’s and am keeping on track with habits – making new ones every week. The education of the coaches has really shown me how important body positioning and core strength is to be able to hit my heavy goals. My core strength has become significantly better, which has allowed me to lift heavy weights and challenge my muscles. My time in the gym has helped me separate my work life from my home life and gives me something to look forward to and be proud of now that I am only doing seasonal sports without the tough/consistent training I was used to.
I love the group environment and the energy at LSF is always amazing. Seeing individuals hitting their own goals is inspiring. Although fitness has never been somewhere I see myself working, I have a huge passion for it and LSF and staff has brought that out in me. I love the challenge and the reminders to stay on track. Although some may be apprehensive about joining LSF, don’t be. The energy and passion of the individuals in that gym is fantastic and no matter what your goals, the coaches will help make that work and will be the most supportive people you can trust. I would recommend to jump the gun and join LSF, life is precious and being someone who works in healthcare, your health is important. So start now, it’s never too late. I can’t wait to continue crushing goals and building myself a healthy lifestyle that I can role model for my future kids.”
Are you interested in seeing how we can help you reach your goals as well?
Click here HERE to book a no obligation call.