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3 step to improve mobility and get rid of “computer posture”
Over a couple of decades, I’ve accumulated several aches, pains, and injuries. My right ankle is b
Getting Back on the Fitness Horse After a Busy Schedule
Life has a funny way of throwing curveballs when you least expect them. Over the past few months, my
3 Easy Ways to Increase the Protein in Your Diet
Getting enough protein in your diet can sometimes feel like a daunting task. Whether you’re lookin
Managing Menopause
At Lean Strong we believe in empowering our community with knowledge and tools to lead healthier liv
All About Protein
Let’s talk about PROTEIN! Since we’ve got the new protein in stock at the studio we’ve had som
Breaking Through A Fitness Rut
In the journey towards a healthier lifestyle, we all encounter bumps in the road that can throw us o
How I lost 5lbs in a month with no effort
There is a lot more to fitness than losing fat. Getting stronger, reducing aches and pains, i
How to set Resolutions that STICK!
We are officially onto the second month of the year. Statistically, that means about 43% of people h
Prioritizing yourself in 2024
As the curtains close in 2023, I find myself reflecting on a recurring theme in my life – the